Aham Khabrain
Har Khabr - Bar Waqt

WAZAN KAM KARNAY KAY INTEHAI ASAN OR MUFEED NUSKHAY

12

DUNIYA BHAR MA MOTAY AFRAD KI TADAD MA INTEHAI TEZI SAY AZAFA HO RAHA HA.OR HAR KOI BHARTAY HUE WAZAN SAY NA SIRF PARESHAN REHTA HA.

BALKAY ISAY KAM KARNAY KAY JATAN BHI KARTA DIKHAI DETA HA.

LEKIN AB MAHIREEN SEHAT NAY WAZAN KAM KARNAY KAY LIYE INTEHAI ASAN NUSKHA BTA DIYA HA.

WAZAN KAM KARNAY KAY LIYE BHOOK BARDASHT KARNA. YA APNI PASANDEDA CHEZEN KHANAY SAY PARHEEZ KARNA, IS KA HAL NAHN HOTA.

BALKAY JISAM KO AESI CHEZON KI ZAROORAT HOTI HA. JO ANDAR SAY GAIR ZAROORI CHIKNAI KA KHATMA KARAY.

AKSAR LOG WAZAN KAM KARNAY KAY LIYE DIET DRINKS OR SODA KA INTAKHAB KARTAY HAIN.

JAB KAY DIET MASHROOBAT MA CARBON DI OXIDE PAYA JATA HA.

JO BHOOK LAGNAY WALAY HARMONES KO PEDA KAR KAY MAZEED BHOOK KO BARHA DETA HA.

JIS KI WAJA SAY WAZAN BARH JATA HA.

YE KHABAR ZAROOR PARHEN:


“HAMESHA MUSKRAIYE OR AMEER NAZAAR AIYEE”


1.PANI(WATER) KA ZADA ISTAMAL:

TEHQEEQ KAY MUTABIK PANI KA ISTAMAL DIN MA ZADA KARNA CHAHYE.

KYUN KAY 1 LITER SAY ZADA PANI PENA SEHAT KAY LIYE MOSAR HAI. OR IS SAY WAZAN MA KAMI ATI HAI.

JAB KAY JISMANI QUAT MA BHI IZAFA HOTA HA.

2.MACHA CHAYE:

MACHA EK KISAM KI SABZ CHAYE HA JO JAPAN KI JADEED AJZA HA.

YE SEHAT KAY LIYE INTEHAI MUFEED CHAYE SAMJHI JATI HA.

JO SEHAT KAY LIYE BHI FAIDA MAND HA.

MAHIREEN KAY MUTABIK IS CHAYE KAY ISTAMAL SAY DAMAGH KO SAKOON MILTA HA.

OR YE WAZAN KAM KARNAY MA MADADGAR SABIT HOTI HA.

ISS KAY ILAWA MACHA CHAYE KAY SKIN KAY LIYE MUFEED HA.

3.NARIAL PANI(COCONUT WATER):

NARIAL PANI SEHAT KAY LIYE INTEHAI MUFEEDHA HA YE BAL(HAIR) SKIN OR NIZAM HAZMA SAMIAT DEGAR SHIKAYAT KO DOR KARTA HA.

JAB KAY SATH HI WAZAN KO KAM KARNAY MA MADAD FARAHAM KARTA HA.

NARIAL PANI TEZABIYAT OR MAIDAY KAY AMRAZ SAY BHI MEHFOOZ RAKHTA HA.

4.HALDI OR LEMON KA RUS:

GARAM PANI MA HALDI LEMON OR DAR CHENI KO UBAL KAR IS KI CHAYE PENA SHURU KAR DAIN.

YE APKE JISAM SAY CHARBI KA KHATMA KARTA HA.

YE CHAYE AP KI RANGAT KO BHI NIKHARTI HA OR KHOON MA ZEHRELAY JARASEEM KA KHATMA BHI HO JATA HA.

MAHIREEN KAY MUTABIK IS SAY WAZAN MA TEZI SAY NUMAYA KAMI WAQAE HOTI HA.

5.SABZIYON KA RUS:

PHALON KA JUICE SEHAT KAY LIYE MUFEED HA LEKIN SABZI KA RUS BHI.

JISMANI SEHAT KAY LIYE BUHAT MUFEED OR FAIDA MAND HAIN.

SABZIYON KA RUS JISAM MA KHOON KO SAAF KARTA HA OR QUDARTI VITAMINS OR MADNI TAQAT FARAHAM KARTA HA.

JAB KAY SATH HI WAZAN KAM KARNAY MA AHAM KIRDAR ADA KARTA HA.

SABZI MA KHAS TOR PAR LOKI KA RUS,CHAKUNDAR OR GAJAR KA JUICE SEHAT KAY LIYE INTEHAI MUFEED HA.

6. LEMON PANI:

LEMOON KAY QUDARTI TOR PAR BAYINTEHA FAWAID MOJOOD HAIN.

LEMON PANI JILD KAY KEEL MAHASON OR IS KAY DAGH DHABON KA KHATMA KARTA HA.

OR NIZAM E HAZMA KO DURAST RAKHTA HA.

LEMO PANI SIR SAY KHUSHKI KA KHATMA KARTA HA. OR SATH HI IS KAY ISTAMAL SAY WAZAN MA BHI TEZI SAY KAMI WAQE HOTI HA.

TEHQEEQ KAY MUTABIK LEMO MA ACETIC ACID HOTA HA. JO JISAM MA FAT KO KAM KARTA HA.

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