Aham Khabrain
Har Khabr - Bar Waqt

CHOCOLATE KHAYEN, FALIJ SAY MEHFOOZ RAKHAY

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CHOCOLATE KHAYEN, FALIJ SAY MEFOOZ RAKHAY

BEIJING: TABI MAHREEN KEHTE HAIN HAFTAY MEIN KAM-IZ-KAM 3 MARTABA CHOCOLATE KHANE SAY DIL AUR IS SAY WABSTA SHERYANO KI SEHAT BEHTR REHTI HAI JAB KAY DIL KI BAY TARTEEB DHARKAN AUR FALIJ KA KHATRA BHI KAM HOJATA HAI.

TABI MAHREEN KI NAYE TEHQEEQ MEIN BATYA KAY CHOCOLATE MEIN MOJOOD MUFED AJAZA FLAVINOLZ DIL AUR PURAY JISMANY SHERYANI NIZAM KO ACHI HALAT MEIN RAKHTAY HAIN.

IS KAY ELAWA CHOCLATE KHANE SE ATRIAL FIBRILLATION (AF) KA KHATARA KAM HOJATA HAI JO FALIJ KI SAB SAY BARI WAJOOD MEIN SAY AIK HAI.

AGAR KOI HAFTAY MEIN 3 SAY 6 MARTABA CHOCOLATE KHATA HAI TU IS TARAH MAHINAY MEIN AIK MARTABA KHANAY WALAY FARD KAY MUQBALAY MEIN YEH KHATRA 20% TAK HOJATA HAI.

HARVARD TNH SCHOOL OF PUBLIC HEALTH KI DOCTOR ELIZABETH MSTOVSKII KAY MUTABIQ DIL KI TEZ YA KAM DHARKN, SANS MEIN KAMI, TAKHWUT KI WAJA BANTI HAI AUR MARDAS KAY ZAIYADA
SHAKAR HOTE HAIN IS ATRIAL FIBRILLATION KAHA JATA HAI.

YE KHABAR ZAROOR PARHEN:


“YOUNG DOCTORS KI PUNJAB KAY SARKARI HOSPITALS MEIN HARTAL 11WE ROZ BHI JARI”

MAHIREEN NAY DENMARK KAY 55,502 AFRAAD KA 13 SAAL SAY ZAID TAK JAEZA LIYA.

3,346 AF KAY SHAKAR HOWE, IN MEIN KHAWATEEN AUR MARD DONO SHAMIL THAY JIN KAY UMERAY
50 SAY 64 BARS THI.

JIN AFRAAD NE HAFTAY MEIN 28-35 GRAM CHOCOLATE KHAI IN MEIN AF KA KHATRA 17% KAM NOTE KIA GAYA OR IS SAY ZIYADA CHOCOLATE KHANAY WALO MEIN AF KA KHATARA 20% TAK KAM DEKHA GIA.

MAHIREEN KA ASRAAR HAI KAY CHOCOLATE ZAROOR KHAIYE JO ANTI-OXIDENTS SE WAJA RAKHTI HAI.

ROGON KO KUSHADAH RAKH KAR SAKOON DETI HAI.

 

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